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OPTIMUM FITNESS AND PHYSIQUES 

Kennedy Britton - Fitness Consultant

  AN INTRODUCTION ABOUT MYSELF

I am a former basketball player and cross country runner. I got into fitness after I got injured playing basketball and could no longer continue in the sport that I loved.

 I started researching nutrition and training techniques to overcome the injuries I sustained playing basketball and running cross country.

After several years of givng out advice I decided to pursue a career as a fitness consultant. 

I started my fitness business in 1988 training clients, constructing diets and preparing people for bodybuilding competitions.

In 1996 I decided to open up a private training facility focusing on everyday people. 

If you require any further information on training or would like to schedule a consultation, please contact me on one of the methods below